The first acronym of many, the WOD is the workout of the day and make up the bulk of our timetable. We utilise CrossFit Affiliate programming with a strength focus, movement focus and benchmark workouts to measure your progress.

Our WODs are comprised of warm-ups, mobility, accessory work, teaching and of course, the workout.

Engines is an aerobic capacity class that utilises the Concept2 suite: Ski-ergs, Bike-ergs and Rowers as well as running. The programming for our Engines classes are split over long, medium and short days. If you’re training for an event or you just want to build your aerobic capacity this will get you there.

A deep dive into the world of Olympic lifting. Comprised of just two lifts you’d think there wouldn’t be much to learn, think again.

We utilise Oly-lifts in WODs on a regular basis, but normally for higher reps - this is a chance to slow down and focus on developing movement patterns that will help you stay safe and lift more, consistently.

Strong As A Mother is our postnatal programmed that we have developed internally with physios, pelvic floor specialists and with our postnatal qualified coaches. The whole aim of SAAM is to give women a route back to fitness post-child birth in a safe, supportive environment.

All mums and all babies welcome.

Our foundation course is legendary. Not only legendary but also a prerequisite if you’ve not been a member of a Box previously.

If you don’t know what we mean by Box you definitely need to do it. The way our foundation course works is we have a mailing list, you sign up and a few times a year we release course - it is first come first served when booking onto the courses, no nepotism, no saving places, no amount of baked goods will get you a spot. You also get access t o open gym to hone your newly learnt skills because it’s good for you